Single Kettlebell Workout - 12 Minutes
Автор: Kat's Kettlebell Dojo
Загружено: 2021-07-12
Просмотров: 7656
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This routine aims at full body strength endurance and contains both bodyweight and kettlebell exercises. It is not so much a regular workout (although you can do it every week) as a workout you can do when on holiday, with access to only one Kettlebell. Naturally, when on holiday, you'll take your snatch-size kettlebell (meaning the Kettlebell that you can snatch 100 times in 5 minutes) it's the most useful size if you've only got one.
Movement Tutorials:
Racked Squat - • Kettlebell Racked Squat (Demo + Errors)
One Arm Swing - • Kettlebell One Arm Swing Technique
Clean & Press - • Kettlebell Clean and Press Technique
Jump Lunge - • Kettlebell Lunge - Top 10 Variations
Row - • Kettlebell Row | Technique | Errors
Snatch - • Kettlebell Snatch | Demo
Russian Sit Up to Candlestick - • Candlestick to Straight-Arm Sit | Kettlebe...
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