Kat's Kettlebell Dojo
My name is Ekaterina (Kat).
I grew up in Russia and now live in New Zealand.
Kettlebell Dojo is a philosophy of a nerd who wants to also be freakishly fit. It is about achieving strength, speed, power, endurance and flexibility as efficiently as possible. I and my students achieve this objective by practising only high-quality movement and using appropriate exercise progressions. We also train for the compound effect (NOT the immediate effect) aka playing the long game of being fit for a lifetime.
I'm not a gym junkie, and I enjoy more than anything helping nerds like myself be physically fit because it is the missing link - then we can rule the world mwahahahaha ;)
In addition to being a geek I am also a certified Personal Trainer, Strong First Level II Kettlebell Instructor, Girevoy Sport Athlete and Coach, Jump Rope, and Crossfit Gymnastics coach with 15 years of experience.
I love what I do, and hope my humble video contributions help you grow and improve forever!
12th Day of Kettlebell Christmas - FINAL (5th of January)
11th Day of Kettlebell Christmas (4th of January)
10th Day of Kettlebell Christmas (3rd of January)
9th Day of Kettlebell Christmas (2nd of January)
8th Day of Kettlebell Christmas (1st of January)
7th Day of Kettlebell Christmas (31st of December)
6th Day of Kettlebell Christmas (30th of December)
Kettlebell Complex for Beginners: Dead Deep Six
Master the Tall Kneeling Military Press: Technique Tips & Common Mistakes!
Unlock Your Potential: Real Testimonials from Our Kettlebell Turkish Get Up Course!
Освойте упражнение «Гиря на руку»: пошаговое руководство и прогресс
Освойте технику работы с гирей: жим против толчка, жим против рывка — все подробно описано!
Double Kettlebell 15-minute Complex
Pregnancy Progression | with Pull-ups
Kettlebell Simple and Sinister Workout | Follow-along
Monkey Bars - Progression
Shoulder Packing Tutorial
Squat Correctly for Your Purpose
Essential Power Skills with Kettlebell Dead Clean
This Makes You a Better Kettlebell Athlete
Стойка для гирь: Гиревой против Хардстайла
Turkish Get Up: how to use the core correctly
DeadBug Progression | Beginner to Advanced
Kettlebell Workout: Eastern European Olympic Complex (Follow-Along)
Махи гири: Хардстайл против Гиревоя
Насколько глубоко следует наклоняться при махах гирей?
Kettlebell Jerk: Is it OK to arch your back?
Kettlebell Path in Press, Push Press, and Jerk
Turkish Get Up Ladder + How To Increase TGU Weight
Intermediate Kettlebell Workout (Follow-Along)