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9th Day of Kettlebell Christmas (2nd of January)
Автор: Kat's Kettlebell Dojo
Загружено: 2025-01-01
Просмотров: 346
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On the 9th Day of Christmas my trainer sent to me...
9 x squats-a-squatting
8 x rows-a-rowing
7 x cleans-a-cleaning
6 x jerks-a-jerking
5 x one arm swings
4 x push press
3 x windmills
2 x thrusters
And a Reverse Turkish Get Up
Kettlebell Fundamentals and Zero to TGU
Online Courses
https://kats-kettlebell-dojo.trainerc...
Online coaching and classes
www.KettlebellAcademy.co.nz
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