How to Set Up a Mesocycle | Smarter Strength Training

If you're looking to build muscle, stay consistent, and avoid injuries — this video is for you. In today’s video I break down how to set up a mesocycle — a structured 4–6 week training block — that supports strength gains, recovery, and long-term results.

💪 Learn how to:
✔️ Choose the right rep ranges
✔️ Program progressive overload safely
✔️ Balance intensity with recovery
✔️ Keep your joints and energy levels healthy
✔️ Adapt your training based on real life (and not just your 20-year-old self)

This isn’t about “no pain, no gain” — it’s about smart, sustainable fitness that helps you feel strong and capable for life.
Drop your questions in the comments!✍🏼

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