20 Min Powerful LEG Workout | Dumbbells Only

This 20 minute leg workout focuses on building strength and endurance in your lower body. Using just dumbbells, you’ll target your quads, hamstrings, glutes, and calves with moves designed to challenge you. It’s tough, but approachable, and perfect for days when you want a full leg session at home. Follow along, push yourself at your own pace, and finish feeling stronger, more confident, and ready to work harder.

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WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: Set of dumbbells
⏱️ Intervals: 40s work, 20s rest

00:00 20 Minute Powerful Leg Workout

Workout // 40s work, 20s rest
00:15 Elevated Squat
01:15 Elevated Squat Hold
02:15 Elevated Squat Pulse
03:15 Calf Raise
04:15 Calf Slow Decline
05:15 Calf Pulse
06:15 Side Lunge R
07:15 Side Lunge to Curtsy R
08:15 Side Lunge L
09:15 Side Lunge to Curtsy L
10:15 Sumo Squat
11:15 Sumo Hold
12:15 Sumo Pulse
13:15 Reverse Lunge R
14:15 Reverse Lunge Pulse R
15:15 Reverse Lunge L
16:15 Reverse Lunge Pulse L
17:15 Kneel to Squat
18:15 Squat Walks
19:15 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated