EFFECTIVE PILATES for CHILL DAYS | 25 Minutes

Today's workout is a 25 Minute FULL BODY Pilates Workout for chill days when you aren't in the mood to workout, are new to Pilates, are super sore or on your period. For this workout, you can add on the following OPTIONAL equipment for the optimal burn:
ankle weights (mine are 1 lb)
booty band (medium resistance)

Let me know in the comments how this workout goes for you 💖✨

ily xx Cal

GET UR WORKOUT SCHEDULE + TAKE MY LIVE CLASSES:   / imsweatyandik.  .

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Music:
I do not own the music used in this video. All songs are from Epidemic Sound.

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DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.