Hip Cracking, Scoliosis & Tilted Pelvis — How to Fix It!
Автор: Doctor Alekseev
Загружено: 2025-08-20
Просмотров: 1236
Do your hips crack when you move? Struggling with scoliosis or a tilted pelvis?In this video, Dr. Alekseev — neurologist, traumatologist, and kinesiologist — breaks down why these issues happen and how you can correct them with the right exercises.
You’ll learn:✅ The real reasons behind hip cracking and pelvic tilt✅ Simple stretches and strengthening moves for better alignment✅ How to relieve pain, improve posture, and protect your spine
These techniques are easy to do at home and can make a big difference in how your body feels.Say goodbye to discomfort and start moving with confidence again! 💪
👉 Don’t forget to like, comment, and subscribe for more tips on posture, pain relief, and healthy living!
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