Beginner & Senior Rebounder Workout with Balance Bar | 10 Minute Mini Trampoline with Grandma Helen
Автор: Earth & Owl
Загружено: 2020-10-04
Просмотров: 210021
Welcome to this 10 minute rebounding workout for beginners and seniors! Join Nikki and her 90-year-old Grandma Helen for a gentle, low impact mini trampoline routine designed to improve balance, coordination, and confidence. Perfect if you’re returning to fitness or simply want to move safely at home.
Use a balance bar or support handle if needed and follow along at your own pace — Helen shows that it’s never too late to start moving again!
💜 More Senior Workouts with Helen: • Senior Rebounder Workouts | Gentle Rebound...
✅ Perfect For:
Seniors looking for safe at-home cardio
Beginners easing into rebounding fitness
Anyone wanting to improve stability and strength
✅ Click here to JOIN my channel and unlock members only workouts!
/ @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Quick Trampoline Tips for Beginner Rebounders
🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com
🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
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🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com
Thanks for working out with Earth & Owl! 🌎❤️
#seniorfitness #rebounderworkout #minitrampolineworkout
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