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Midweek Mindfulness Break 4/23/25
Автор: Planet Prana – Guided Meditation Practice Library
Загружено: 2025-11-02
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Recorded 4/22/25. This week's mindfulness practice focuses on the breath, the body, and rooting and grounding your energy to receive nourishment. We begin by centering, then connect with the breath, feel the body, and visualize our roots. We conclude with loving kindness and gratitude. This week's practice is inspired by the Sun in Taurus!
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