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Midweek Mindfulness Break 9/3/25
Автор: Planet Prana – Guided Meditation Practice Library
Загружено: 2026-01-11
Просмотров: 23
Описание:
Collect and gather your awareness into the present moment through the Earth, heart, and body while inviting in the wisdom of each part. Centering exercises settle the mind and bring us into focus. Becoming centered can reduce stress, relieve anxiety, and promote relaxation and ease in the moment. This practice is inspired by the waxing half moon in Capricorn.
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