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Midweek Mindfulness Break 8/6/25
Автор: Planet Prana – Guided Meditation Practice Library
Загружено: 2026-01-11
Просмотров: 51
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Experience embodied breath awareness through a full body scan. In this practice, we begin with opening and centering, then shift into embodied awareness of the breath, followed by a full body scan. It ends with a moment of self-compassion and gratitude, inspired by the waxing moon in Capricorn.
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