Uninspired

Meditation Cave - January 14, 2026
Uninspired

On a spiritual journey, it's important to embrace and understand "unpleasant and unknown states" rather than turning away from them (3:28-4:29).

Cooperate with the State (4:50-5:17): feeling uninspired is not an obstacle but rather a way for the body to return to natural balance and foster a deeper connection with yourself.
Embrace Gravity and Stillness (5:44-6:24): When feeling unmotivated or apathetic, the strong pull of gravity can be seen as an invitation to land and be present in the moment, rather than something to resist.
Release Resistance (6:38-7:06): The lack of energy often associated with being uninspired can stem from fighting or resisting, which consumes energy. Letting go of this resistance allows you to pass through the "flat" phase.
Observe Thoughts and Sensations (7:22-10:07): Acknowledge thoughts and memories without engaging with them, and observe physical sensations like density as areas of potential and expanded perspectives.
Question Conditioning (10:54-11:37): Notice the effect of societal conditioning around productivity and external expectations, and explore what it means to simply "do nothing" (12:02-13:07).
Shift from Doing to Being (15:02-15:10): The uninspired state is an invitation to shift from a focus on doing to a focus on being. As resistance dissolves, the dominant experience becomes one of presence and spaciousness (15:59-16:17).
Underlying States Revealed (21:20-22:35): As one state is fully embraced, other underlying states (like impatience) may be revealed, which are also part of the process and have a right to exist. The practice encourages feeling stillness amidst the coming and going of all states (22:38-22:42).

This practice is part of the weekly Meditation Cave.
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