Slow Yoga Routine to Melt Stress & Loosen a Tight Back

Need a full-body reset? This gentle yoga flow will help you release shoulder and back tension, open tight hips, and melt away stress in just 20 minutes. Perfect for beginners, this slow yoga routine combines full body yoga stretches, deep breathing, and mindful movement so you feel calm, open, and recharged.

You’ll start with neck and shoulder stretches to relieve tension, flow through child’s pose, cat-cow, and downward dog to wake up the spine, and move into hip-opening yoga poses and gentle twists. This yoga for stress relief is designed to restore mobility and leave you feeling lighter — without rushing or forcing your body.

This video is great as a morning yoga routine to start your day, or an evening practice to unwind. Whether you need yoga for tight shoulders, yoga for back pain, or a simple yoga stretch routine to improve flexibility, this practice will help you reconnect to your body and relax your mind.

⏱ Timestamps:
0:00 Intro & Breath
0:50 Neck Rolls & Shoulder Release
2:11 Child’s Pose to Cat-Cow Flow
4:09 Thread-the-Needle Shoulder Stretch
6:54 Downward Dog & Forward Fold
9:05 Shoulder Mobility & Figure Eights
13:05 Hip Openers & Gomukhasana Arms
14:53 Seated Twist & Straddle Stretch
20:14 Low Lunge & Shoulder Opener
21:23 Wide-Legged Forward Fold with Twist
25:03 Child’s Pose & Relaxation
26:04 Dynamic Forward Folds
27:38 Reclined Butterfly Stretch & Closing

📧 [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Hi, I'm Lija - an Ibiza based Yoga Teacher. Welcome to my Youtube Channel 🙂

✿ Watch More Videos:

➛15 Minute Postnatal Yoga For Upper Body Tension | Gentle Postpartum Stretches For New Moms
   • 15 Minute Postnatal Yoga For Upper Body Te...  

➛40 Minute Yin Yoga For Gallbladder Meridian | Deep Stretch for Hips, Inner Thigh, Legs and Side Body
   • Gallbladder Meridian Spring Yin Yoga | Dee...  

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)

If you like this video please SUBSCRIBE to our channel☺☺

Slow Yoga Routine to Melt Stress & Loosen a Tight Back
--------------------------------------------------------------
#fullbodyyoga #gentleyogaflow #yogaforstressrelief #yogafortightshoulders #yogafortighthips #yogaforbackpain #shoulderstretchyoga #morningyogaroutine #relaxingyogaflow #yogaforbeginners #yogaforflexibility #yogastretchroutine #dailyyogapractice #yogaforrelaxation #yogaforbetterposture #slowyoga #yogaroutineforstress #yogaathome #stretchroutine #mobilityyoga