Spring YIN YOGA for the Liver & Gallbladder | Ibiza Yoga for cleansing

The Liver in Chinese Medicine is responsible for storing and distributing nourishment (blood and Qi) for the entire body. It filters toxins from the blood, makes bile which aids in digestion and stores the bile in the gallbladder for later use in the intestines for the breakdown of fats. 🍔

Sign up for the full 60 minute Spring Yin Yoga for the Liver & Gallbladder here:
🌼 https://www.lijakrus.com/spring-yin-y...

or get the full CLEANSE & PURIFY Programme here:
🦋 https://www.lijakrus.com/cleanse-purify 🦋

When the liver and gallbladder don't function properly we may experience symptoms like headaches, tiredness, menstrual irregularities, indecisiveness, inability to plan ahead, anger and frustration. 👿

So roll out your mat and join me in this Spring Yin Yoga for the Liver & Gallbladder.

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CONTENTS
00:00 Intro
00:57 Yin Yoga Straddle
06:00 Yin Yoga Windshield Wipers
06:20 Yin Yoga Shoelace Pose with a twist & sidebend
07:49 Savasana Prep


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🔔 Thank you so much for watching and subscribing to my channel! 🔔

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☀️ WATCH MORE VIDEOS ☀️

▶ 20 Minute Yin Yoga for Liver & Gallbladder 2020
   • 20 Minute Yin Yoga For Liver & Gallbladder...  

▶ 40 Minute Gallbladder Yin Yoga 2020
   • Gallbladder Meridian Spring Yin Yoga | Dee...  

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http://bit.ly/meditaiton


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🧘‍♀️ ABOUT ME 🧘‍♀️

Hi, I'm Lija - an Ibiza based Yoga Teacher. Welcome to my Youtube Channel 🙂

I help busy people to relief stress and move their body in a way that'll help to soften physical aches and pains. I also bring Yoga and Meditation from Ibiza to every corner of the world. Experience the magic of the island and Yoga 🏝

Do you want to practice a full length Yoga class with me? Visit:
🌐 https://www.lijakrus.com/


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Thanks for practicing with me. 💜

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📝 DISCLAIMER 📝
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lija Krus Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


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20 Minute Yin Yoga For Liver & Gallbladder Meridian (At Home Sequence) | Lija Krus Yoga & Wellbeing
Spring YIN YOGA for the Liver & Gallbladder | Ibiza Yoga for cleansing
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