Best Self-Help Exercises For L4-L5 L5-S1 Disc Bulge (2024) | Dr. Frank Altenrath Chiropractor

Best Self-Help Exercises For L4-L5 L5-S1 Disc Bulge (2024) | Dr. Frank Altenrath Chiropractor in Cresskill N.J.

In this video you will learn how to properly perform a great exercise to relieve pain from a L4-L5 or L5-S1 bulging disc. These exercises are best done with the guidance of a chiropractor or physical therapist but I show you how to test them on your own. L4-L5 or L5-S1 disc bulges can be a source of low back pain, leg pain, numbness and tingling in the legs and feet and they are best diagnosed on an MRI. In this video you will see demonstrations of the exercises I give to my patients and what the goal of the exercises are. As with any exercise protocol, make sure that you get clearance from your doctor that knows your clinical picture. To get more specific recommendations on these exercises for your condition, make sure to get an assessment from a qualified chiropractor or physical therapist.

============================================================

Considering Chiropractic? Come see why posture and spinal alignment are so vital in overall health and how corrective chiropractic care can many times be the answer to your spine pain.

Visit our website at: http://tenaflychiropractor.com
Follow us on Instagram at https://@drfrankdc

Any questions, leave them in the comments section below.

Come visit us at:
Valley Optimal Spine
80 Broadway Ste. 1A
Cresskill, NJ 07626

Call us at: (201) 569-1212

Subscribe To Our Channel Here For More Videos:    / drfrankaltenrath  

Connect with Dr. Frank Altenrath:
Facebook:   / valleyoptimalspine  

*Channel / Videos Disclaimer*

The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health, or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibilities for your actions or inactions. This channel /videos / replies to comments is not meant to be used , nor should it be used to address, diagnose, or treat any medical condition of any kind or nature. This channel /videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and/or their primary healthcare provider in matters relating to their health. This channel /videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos/ replies to comments has not been created to be specific to any individual's needs. Every effort has been made to make this channel / videos /replies to comments as accurate as possible. However, there may be typographical and/or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate, or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel /videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information contained in this channel / videos / replies to comments.