The Worst Triceps Mistake Everyone Is Making

Автор: Jeff Nippard

Загружено: 28 авг. 2023 г.

Просмотров: 10 023 352 просмотра

Описание:

In this video, we're going to discuss the tiktok controversy around triceps kickbacks and see whether or not they're actually good for muscle growth.

Although they get some criticism, triceps kickbacks are actually a great way to target the long head of the triceps in the contracted (shortened) position.

The Worst Triceps Mistake Everyone Is Making

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