Скачать
3DMJ Q&A Series Training to Failure
Автор: Team3DMJ
Загружено: 2013-01-08
Просмотров: 10720
Описание:
*VOLUME IS LOW ON THIS VIDEO MAY NEED TO TURN UP & USE HEADPHONES*
Your thoughts on taking a muscle to failure. How often, if at all,is this optimal? Is there any benefit at all or is it just better to always have a few reps in the tank?
I realize training a muscle to failure often isn't ideal as it would just make it harder to recover, but I was wondering if including occasionally would help.I've eliminated dropsets/supersets etc. from my workouts just because it allows me to track my progress but would they have any benefit if I started using them again?
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
