60 MIN FULL BODY BARRE WORKOUT | Light Weights, Sliders & Mini Band

Sculpt, tone, and strengthen your entire body with this 60-minute full-body barre workout using light weights, sliders, and a mini band. This barre-inspired session targets your arms, legs, glutes, and core while improving balance, posture, and overall body awareness. Perfect for an at-home barre class or a full-length strength session.

💪 This barre workout includes:

Full-body barre flow with light weights for arm and shoulder sculpting

Slider exercises for legs, glutes, and core engagement

Mini band resistance for glutes, hips, and inner thighs

Posture, balance, and controlled barre movements

✨ Benefits of this barre workout:

Sculpt and tone arms, legs, glutes, and core

Improve balance, coordination, and posture

Low-impact yet highly effective barre conditioning

📌 Equipment:

Light weights

Sliders

Mini band

Optional: chair or barre for balance

This full-body barre workout is a low-impact barre and Pilates-inspired routine using light weights, sliders, and mini band exercises. Ideal for at home barre classes, full-length barre strength workouts, core toning, glute sculpting, and total body conditioning. Perfect for women looking for barre workouts, mini band exercises, and full-body toning.

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Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com

👉👉👉 Chapters 👈 👈👈
00:00 Warm Up
04:55 Standing Barre Flow
18:48 Standing Full Body Workout with Weights & Sliders
31:55 Standing Full Body Workout with Light Weights
40:17 Plank Challenge
47:32 Ab Finisher with Mini Band
55:28 Stretching

👉👉👉 Social Media & Website 👈 👈👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.