Lower Body Strength Workout | get stronger while building muscle

This is the perfect workout for someone who wants to add muscle and get stronger at the same time. Focus on your form and be intent during your time in the gym!

Thank you for watching - I appreciate you and your support very much! Don’t forget to check out our programs we offer just for $5! The link is down below for our coaching and programs :) xoxo

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Video Chapters:
00:00 - Opening
01:31 - Taking on New Online Coaching Clients
03:41 - Comment Your Thoughts on Why People Do This
04:47 - Stretching/Mobility
07:33 - Laying Hamstring Curl Last Set
09:56 - Quad Extension Last Set
11:56 - Sumo Smith Machine Squat Last Set
13:43 - Single Leg Leg Press Form Tips
14:54 - I didn’t forget calves!
15:08 - Last Set of Hip Thrust
16:13 - Clean Up After Yourself
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