Is Internalized Ableism Holding You Back?

For many of us with ADHD (or other conditions) it's hard feeling proud of things we've done. Why is that? In this video I talk about internalized ableism and how it can get in the way.

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📚CHAPTERS
00:00 Intro
00:21 What is Internalized Ableism?
00:55 What does it look like?
03:45 What else does it get in the way of?
04:47 The Cost of Internalized Ableism
06:34 What can we do about it?
07:45 Let's start a conversation!
08:16 Outro
09:00 Did you know the Anti-Planner has a Feeling Discouraged section? Check it out!

⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL?
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an...

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The video delves into how *internalised ableism* can significantly affect individuals with ADHD, leading to feelings of *shame* and hindering their ability to fully embrace their differences. Jessica shares personal insights on *language to look out for**, and encourages a **mindset shift* towards *self acceptance**, and greater self-compassion. This is **how to adhd*