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Pawanmuktasana| Stages, Benefits, Dos & Don’ts Explained
Автор: Sports & Physical Education
Загружено: 2025-08-18
Просмотров: 175
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Pawanmuktasana | Wind-Relieving Pose | Step-by-Step Yoga Guide
Pawanmuktasana, also known as the Wind-Relieving Pose, is a simple yet powerful yoga asana that helps improve digestion, release gas, and relieve bloating. It’s especially beneficial for those with digestive issues and lower back stiffness.
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