6am Morning STRETCHING Routine | Full Body Flexibility at Home | Home Workout without Equipment

6am Morning STRETCHING Routine. Full Body Flexibility at Home. Home Workout without Equipment. Home Workout without Equipment.

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Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:


Workout:
1.Adductor Stretch
2.Above head chest stretch
3.Behind back chest stretch
4.Standing adductor Stretch
5.Standing side slope stretch (both sides)
6.Seated single leg hamstring (both sides)
7.Seated hand reach spine stretch
8.Lying (prone) abdominal stretch
9.Neck stretch

▸Round, each move 60 sec.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Stretch #Stretching #Warmup #Homeworkout