Bodybuilding Training Explained

In this video I break down my exact offseason training plan and how I’m applying the principles from my Perfect Upper Lower Split into my next growth phase.

The goal? Build muscle efficiently while balancing intensity, recovery, and progression. I’ll cover my set structure, rep ranges, rest-pause / myo-rep work, and how I’m using the double progression method to keep progressing over time.

What you’ll learn:

Why I use only 2 sets per exercise and push intensity over junk volume

How I structure a heavy 6–8 rep set with rest-pause work

Why I follow it with a lighter 12–15 rep set and myo-reps for hypertrophy

How the double progression method ensures steady strength and muscle gains

How I’ll manage training volume and recovery throughout my offseason

This is the system I’ll be following for the entire offseason to keep building muscle and strength — and it’s the same framework I use when programming for clients.

📺 If you missed it, watch my first video: “The Perfect Upper Lower Split” for the full breakdown of the split itself.
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Welcome to my channel! I'm Ben , a bodybuilder based in the UK, on a mission to share my journey, knowledge, and advice to help you build your best physique. From detailed workout breakdowns to sustainable diet strategies and the mental fortitude required, I'm here to guide and help.

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DISCLAIMER

The information provided in this video is for educational and entertainment purposes only and should not be taken as professional medical or nutritional advice. Always consult with a qualified healthcare professional or certified personal trainer before making any changes to your diet, exercise routine, or supplement regimen. Results may vary.

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