Big Ben
Welcome to The Big Team! I'm Ben, also known as benliftsbig. As a bodybuilder and coach, my mission is to help you build your best physique, forge unshakable confidence, and unlock a healthy, powerful lifestyle. On this channel, you'll find detailed workout breakdowns, sustainable diet strategies, and the mental fortitude required to transform your body and your life. Let's get to work.
Ben | benliftsbig 💪 | Your Coach for a Killer Body & Unshakable Confidence. | Join The Big Team 👇
The Truth About Mini Cuts & Mini Bulks (Most Lifters Get This Wrong)
Больше спите, чтобы больше расти
Почему вы худой и как это исправить
Вы едите недостаточно, чтобы расти. Вот как это исправить
Высокоинтенсивный сплит-тренинг для верха и низа (для роста)
How to Eat For Bodybuilding
Что такое мусорный объем?
Insulin Causes Fat Gain?
High Volume Training 101
Toning Up Is a Myth — Here’s the Truth
Maximise Muscle Protein Synthesis
Why Muscle Growth Slows Down The Science of Diminishing Returns
The Science of Deloads (When & How to Recover for Muscle Growth)
Optimal Training Volume for Every Muscle (Science of Sets & Frequency)
Are You Eating Enough Carbs to Grow Most Lifters Aren’t
Volume and Intensity in Bodybuilding (Train more or Train hard?)
How Do Muscles Grow Bigger? (Hypertrophy Explained)
Why Different Muscles Recover at Different Speeds (And How to Train Smarter)
Gym Training Essentials
The WORST Diets for Lifting (and the Best)
STRENGTH AND HYPERTROPHY TRAINING TECHNIQUES
THE PERFECT UPPER LOWER SPLIT
The 6 Biggest Fitness Questions Answered
How To Use Chronometer (Chronometer Tutorial)
My 7-Year Transformation (From 50kg to 105kg)
More Weight VS More Reps
Best Exercises for Muscle Building
Optimal PPL Training Split? (For Offseason Gains)
What Supplements Work? (And How to Grow on a Budget)
How : Volume, Intensity, Frequency and Effort - Build Muscle