Volume and Intensity in Bodybuilding (Train more or Train hard?)

There’s more than one way to train — but every method has trade-offs.

In this episode, we’re comparing high-intensity and high-volume approaches to hypertrophy training and how they interact with compound and isolation movements.

I’ll show you why compounds generally reward higher intensity, while isolations often respond better to accumulated volume — and how to program both intelligently in your split.

If you’ve ever felt stuck choosing between “training heavy” or “training more,” this breakdown will give you clarity — and a framework you can apply immediately.

---

Welcome to my channel! I'm Ben , a bodybuilder based in the UK, on a mission to share my journey, knowledge, and advice to help you build your best physique. From detailed workout breakdowns to sustainable diet strategies and the mental fortitude required, I'm here to guide and help.

---

#bodybuilding #naturalbodybuilding #fitness #gym #workout #training #muscle #strength #gymtips #workoutadvice #nutrition #diet #bulking #cutting #motivation #bodybuildingUK #Oswestry #Shropshire #gymlife #fitnessmotivation #bodybuilderadvice #workoutroutine #buildmuscle #shredding #protein #supplements #progress #trainingtips #fitnessjourney

---

DISCLAIMER

The information provided in this video is for educational and entertainment purposes only and should not be taken as professional medical or nutritional advice. Always consult with a qualified healthcare professional or certified personal trainer before making any changes to your diet, exercise routine, or supplement regimen. Results may vary.

---
Thanks for watching! If you found this video helpful, make sure to like and subscribe for more content on training, nutrition, and lifestyle.