Intense 5 Minute At Home Quad Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Quad Workout.

Give this intense 5 minute at home quad workout a try! You get a full quads workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted quad workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your quads will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Explosive Squat Jump - 0:41
Close to Wide Squat Jump - 1:41
Speed Squat - 2:41
Squat Pulses - 3:41
Squat Hold - 4:41

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