30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Get ready to strengthen, lengthen, and engage your entire body with this smooth, controlled Pilates flow you can do anywhere. This session focuses on mindful movement, core activation, and full-body sculpting—no equipment needed, just you and your mat. Let’s slow it down, stay intentional, and feel that deep burn in all the right places! 🧘‍♀️

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Disclaimer:
To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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