Get FASTER at Home (5 Strength Exercises for Speed)

Get Faster at Home (3 Strength Exercises for Speed) 🏃‍♂️💨
Want to run faster in 2 weeks? Speed isn’t just “running more” — it’s building the strength that lets you apply force to the ground fast. In this video I show 5 at-home strength exercises that help athletes improve acceleration, first-step quickness, and overall speed.

———

How To Use These 5 Exercises

Try this simple weekly plan:
2–3 days/week
• Pick 3–5 exercises from this video
• 2–4 sets each
• Pair with short sprints (10–20 yards) or a quick jump/plyo finisher

———

Want the Full Plan Done For You?

If you want a step-by-step program (warm-ups, speed days, strength days, progressions, and tracking), I built it into my app so you don’t have to guess.

📲 Download/Join the app here:

https://my.playbookapp.io/josh-meader


Inside you’ll get:
• At-home speed + strength programs
• Follow-along workouts (tells you what to do each day)
• Progress tracking + weekly structure
• Options for bodyweight / bands / dumbbells (depending on what you have)

———

Drop a comment with your sport + age and I’ll tell you which 2 exercises from this video you should prioritize first.

👍 If this helped, like + subscribe — more at-home athlete training coming weekly.

#speedtraining #athletetraining #strengthtraining #acceleration #sportsperformance