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Get bigger, thicker traps with these 5 exercises
Автор: Allmax Nutrition
Загружено: 2025-02-28
Просмотров: 15298
Описание:
IFBB Pro Johnnie O. Jackson runs through his favorite Trap workout for building bigger, thicker traps with these 5 exercises. Give this Trap routine a try next time you're at the gym and let us know what you think? No doubt your traps are going to feel it after this one!
Timeline
0:00 Intro
0:29 Pro Tip
0:57 Barbell Shoulder Shrugs
1:08 Dumbbell Row
2:00 Seated Row Shrugs
3:24 Dumbbell Shrugs
4:19 Smith Machine Bar Behind
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