How To Lower Your Cholesterol In 7 Days - Top Nutrition Hacks | Dr. Rupy Aujla

Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation

Hey everyone! Today, we’re talking about cholesterol and how a few smart food choices can make a real impact.

Can you lower cholesterol in just a week? Maybe not entirely, but studies show that a heart-healthy diet, like the Portfolio Diet, can drop LDL cholesterol by up to 17% in a few weeks. (Source - PMID: 29807048)

And it’s not just about lowering cholesterol levels. Following a diet like this can also reduce your risk of heart disease by 11-14%–all through what’s on your plate.

In today’s video, I share 5 simple food tips to help you start lowering cholesterol today.

…and don’t forget to share with anyone who might benefit!

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