High-Protein Soya Kebab Recipe | 20g Protein | Perfect for Gym Diet & Meal Prep – Quick & Delicious!
Автор: Cooku with Vini
Загружено: 2025-12-05
Просмотров: 141
Looking for a healthy, high-protein snack that’s super easy to make? Try these delicious Healthy Soya Kebabs! Made with nutritious soya granules, fresh veggies, and aromatic spices, these kebabs are perfect for weight loss meals, lunch boxes, evening snacks, or even party starters.
These kebabs are crispy on the outside, soft inside, and packed with plant-based protein—ideal for vegetarians, vegans, fitness lovers, and anyone who wants to eat clean without compromising on taste.
Ingredients for Green Chutney:
1 cup fresh mint leaves
½ cup coriander leaves
2–3 green chillies
4–5 garlic cloves
1 small piece ginger
1 tsp jeera
1 tsp chaat masala
2 tbsp Yogurt
Salt to taste
2–3 tbsp water (as needed)
blend it smoothly.
store it in airtight container for Upto 5 to 6 days in fridge.
Ingredients for Soya kebab:
To a chopper,
1 Onion
Ginger 1 inch
5 to 6 garlic cloves
2 green chillies
1 handful of coriander leaves
chop soya chunks coursely
dry spices:
red chilli powder - 1 tbsp
coriander powder - 1/2 tsp
jeera powder and chaat masala - 1 tsp
salt as per taste
gram flour or besan - 2tbsp
corn flour - 2 tbsp
slow cook for 10 min both sides with less oil in a pan .
enjoy with green chutney.
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