30-Min Gentle Flexibility Yoga Flow | Full Body Stretch (All Levels)
Автор: Paris’ Path to Positivity
Загружено: 2025-12-25
Просмотров: 1508
Welcome love,
This Friday Flow is a 30-minute open-level flexibility practice designed to gently open the body, soften tight areas, and create space through slow, mindful movement.
This flow is suitable for all levels and focuses on ease rather than effort.
You’re invited to move at your own pace, listen to your body, and enjoy the process of stretching and releasing, without pressure.
This practice supports:
✨ full-body flexibility
✨ slow, conscious stretching
✨ gentle mobility and release
✨ relaxation of the nervous system
✨ reconnecting with breath and presence
Perfect for days when you want to unwind, stretch deeply, or simply move with softness and intention.
You can practice this flow anywhere, at home, in a studio, or outdoors, and adapt it to your own body and energy.
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If you enjoyed this gentle flexibility flow, let me know in the comments.
Your feedback helps shape future Friday Flows 🤍
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FRIDAY FLOWS PLAYLIST:
👉 • Friday Flows
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New Friday Flow every Friday at 14:00 (Sydney Time).
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With love,
Pardis 🤍
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