🍛 Freezer Challenge Meal | Vegetable Coconut Curry | Pantry Challenge | Low Cost Meal Ideas 🥥🥕

John 3:16 🙏

Welcome back to the channel! Today, I’m tackling the Freezer & Pantry Challenge with a delicious, budget-friendly Vegetable Coconut Curry — made entirely from freezer staples, pantry finds, and a little creativity. This is a perfect low-cost meal idea that’s full of flavour, comforting, and super easy to make.

Whether you're doing a no-spend challenge, cleaning out the freezer, or just looking for easy dinner inspiration, this curry is for you.

🛒 THE CORE INGREDIENTS (flexible!):

Frozen mixed vegetables

Coconut milk

Pantry spices (curry powder, garlic pepper , paprika, etc.) - season how you fancy!

Rice or any grain you have on hand


The cook time is simply dictated by the veg you add and how soft you want it to be. Once the veg is about 10 minutes away from your desired texture, add in your coconut milk and curry powder - this curry tastes even better on day 2 once all the spices have had a change to soak into the veggies - yum! 😋

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Let me know in the comments: What’s your go-to pantry or freezer meal?

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