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Puppy Press Handstand Tutorial | Yoga with Katrina
Автор: Katrina Razon
Загружено: 2021-02-19
Просмотров: 7218
Описание:
In the Puppy Press Handstand, we float into a handstand with one foot lifted up to tilt our pelvis in order to float the standing leg up. Building active compression, hamstring flexibility, deep core strength, shoulder mobility and wrist mobility are essential pillars to learning Press Handstands.
Press Handstand Drills for Strengthening, Compression and Conditioning: • Press Handstand Drills | Yoga with Katrina
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