Leg Gains for Lax Players

Coach Miller of BTB Lax demonstrates a #LacrosseLift. This lift is a lower lift focusing on your legs.

*WARM-UP*

JUMP ROPE
3 minutes

DEADLIFT 4 X 8

NORDICS 3 X 5

SPLIT SQUATS 3 X 8 (EACH)

***SUPERSET #1
CALVES 4X 10 (EACH)
GHR SIT-UPS

0:00 Intro
0:38 Jump Rop
1:04 Deadlift
3:53 Nordics
6:00 Split Squats
8:18 Calf raises
10:17 GHR sit-ups

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About BTB Lax Coach Jesse Miller:
Coach Miller played college lacrosse at Tufts University and coached in college at both Tufts and Georgetown University.

After leaving Georgetown, Coach Miller joined the coaching staff at Gonzaga College High School in Washington D.C. - a perennial top high school team in the country, sending about ten graduates each year to play in college.

In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.

Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.

The videos are considered to be used under the "Fair Use Doctrine" of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don't use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.

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