6 Best Shoulder Exercises for Lax Players

Coach Miller of BTB Lax walks you through an awesome shoulder workout for lacrosse players.

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***SUPERSET #1
BB SHOULDER PRESS 3 X 8
POLAQUIN SERIES 3 X 10, 3 X 10, 3 X 20

***SUPERSET #2
UPRGIHT ROW 3 X 8
FRONT RAISES 3 X 6

***SUPERSET #3
HEAVY SHRUGS 3 X 10
EXTERNAL ROTATIONS 3 X 10 (EACH)

WARM DOWN
PULL UPS 4 X 10
PUSH UPS 4 X 25
L-RAISE 4 X 10

0:00 Intro
0:42 BB Shoulder Press
1:56 Polaquin Series
3:54 Upright Row
5:10 Front Lateral Raises
5:58 Heavy Shrugs
6:45 External Rotations
7:30 Warm Down (Pull ups, Push ups, L Raise)
9:38 More programs

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About BTB Lax Coach Jesse Miller:
Coach Miller played college lacrosse at Tufts University and coached in college at both Tufts and Georgetown University.

After leaving Georgetown, Coach Miller joined the coaching staff at Gonzaga College High School in Washington D.C. - a perennial top high school team in the country, sending about ten graduates each year to play in college.

In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.

Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.

The videos are considered to be used under the "Fair Use Doctrine" of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don't use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.

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