7 Belt Lower Body Stretching Routine | Cobrinha BJJ
Автор: Cobrinha Brazilian Jiu-Jitsu & Fitness
Загружено: 2020-05-05
Просмотров: 2799
#Belt #stretching #BJJ
Why stretching is important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
Focus on improving rather then Proving - Cobrinha
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