16 Min Workout for Jiu Jitsu in 2022 |Cobrinha BJJ

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Focus on improving rather then proving - Cobrinha

To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha Online website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
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Legal Disclaimer:

Please note that when I posted new techniques or workouts , I'm sharing my experience and opinions. I'm sharing the resources, tools and information that I think can make an impact in your life.
However, I can never be responsible for your success or guarantee anything. The problem is that most won't take action, hence, most don't get any results. That's why results are not guaranteed. And everyone is different so I cannot guarantee that everyone will like or benefit from things that I find beneficial.

I care about your success and that is why I believe in being real and absolutely transparent by posting about my BJJ training routine, techniques and workouts.