40 Min Legs & Lower Body Sweat with Dumbbells - 45/15 | NEXT LEVEL Series - Day 2

Автор: ByBlondie

Загружено: 2025-01-29

Просмотров: 11236

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Welcome to Day 2 of the NEXT LEVEL Series! This 40 Min Legs & Lower Body Sweat workout focuses on building strength, toning, and endurance in your lower body using dumbbells (5KG/11LB). Featuring a 45/15 interval format, this session will have you sweating and feeling the burn in all the right places. Don’t forget to subscribe and hit the bell for daily updates!

📝 Workout Breakdown:
Duration: 40 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Dumbbells: 5KG/11LB (Each)

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.

Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊

Cardio + Lower Body Workout at Home
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40 Min Legs & Lower Body Sweat with Dumbbells - 45/15 | NEXT LEVEL Series - Day 2

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