25-Minute Dumbbell Leg Workout (Strength Training)

Build lower body strength with this 25-Minute Dumbbell Leg Workout🔥

7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!

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✨THE WORKOUT: 25-Minute Dumbbell Leg Workout✨

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-30 lb dumbbells in this video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 7 Dumbbell Leg Exercises
✔️ Timed Intervals (30 seconds per exercise, followed by 15 seconds of rest)
✔️ Strict Sets (repeat each leg exercise x 2 sets, back-to-back)
✔️ 30 Second Burnout Exercise Between Moves

►Workout Outline:
1️⃣ Heels Up Goblet Squat
🔥Burnout: 1 Goblet Squat + 1 Goblet Squat Jump

2️⃣ Split Lunge
🔥Burnout: Lunge Jumps

3️⃣ Deadlift + Calf Raise
🔥Burnout: Snatches

4️⃣ Curtsy Lunge + Lateral Lunge
🔥Burnout: Skaters

5️⃣ B-Stance Squats
🔥Burnout: Surfer Squat Jumps 180

6️⃣ Staggered Deadlift Clean + Front Squat
🔥Burnout: Lateral Squat Thrusters

7️⃣ Dumbbell Glute Bridge

►TIME STAMPS:
00:00 Workout Introduction
01:08 Warm Up
07:30 Heels Up Goblet Squat
10:00 Split Lunge
12:25 Deadlift + Calf Raise
14:55 Curtsy Lunge + Lateral Lunge
17:40 B-Stance Squats
20:35 Staggered Deadlift Clean + Front Squat
23:15 Dumbbell Glute Bridge
25:10 Cool Down + Stretch

💜 Learn more about the benefits of dumbbell leg workouts in this post:
https://www.nourishmovelove.com/dumbb...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout --    • 10-Minute LEGS + BUTT Workout (Dumbbells +...  
► 20-Minute Beginner Leg Workout --    • 20-Minute Beginner Leg Workout (At Home, D...  
► 20-Minute Leg Workout At Home (Standing Workout) --    • 20-Minute Leg Workout At Home (Standing Wo...  
► 25-Minute Dumbbell Leg Workout (Compound Exercises) --    • 25-Minute Dumbbell Leg Workout (Compound E...  
► 25-Minute SUPERSET Leg Workout --    • 25-Minute SUPERSET Leg Workout with Dumbbe...  
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) --    • 30-Minute Dumbbell Leg Workout (Strength, ...  
► 35-Minute Unilateral Leg Workout --    • 35-Minute Unilateral Leg Workout  
► 40-Minute Booty Building Butt Workout --    • 40-Minute Booty Building Butt Workout  
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