Food As Medicine: The Shocking Truth About Food & How To Heal Your Body | Tim Spector

Professor Tim Spector OBE, is back on the podcast to talk about Foods for life, his new book that is awesome!

Tim Spector is a professor of genetic epidemiology at King's
College London and honorary consultant physician at Guy's and
St Thomas' hospitals. He is a multi-award-winning expert in
personalised medicine and the gut microbiome, and the author of
five books, including the bestsellers Spoon-Fed and The Diet Myth.
He appears regularly on TV, radio and podcasts around the
world, and is one of the top 100 most cited scientists in the
world. He is co-founder of the personalised nutrition company
ZOE and leads the world's biggest citizen science health project,
the ZOE Health study. He was awarded an OBE in 2020 for his
work fighting Covid-19.

Ever wondered about the environmental impact of your food choices?
How can you offset that flight to Tenerife?
Do you know about food fraud?
How about why the food industry tricks you into thinking that it’s all about calories?

Tim and I also discuss us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Plus a look into his nutrition company ‘Zoe’ and the latest in personalised medicine.
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CHAPTERS:

Timecodes:
00:00 - Future Health Personalisation
13:12 - The Future of Food
27:37 - Think About Your Food
44:51 - Mindful Moderation
58:00 - With a Pinch of Salt
1:08:05 - Changing Views on Food
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FOR MORE INFORMATION FROM Professor Tim Spector:

Instagram - https://www.instagram.com/tim.spector...

Twitter - https://twitter.com/timspector?ref_sr...

Website - https://joinzoe.com/
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