I Quit Alcohol for 365 Days. Here's What I Learned...

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she’s popping champagne to celebrate? You’ll have to listen to find out.

🤓 What You Will Learn:
The subtle signs that led to her taking a break from alcohol
What shifted in her body, brain, and confidence
Why midlife women especially should hear this
The mocktail trick that changed everything
How to know if it’s time to rethink your relationship with drinking

💪🏼 Book Your Age Well Appointment with MIDI
👉 http://chalene.com/MIDI

🤓 Watch Next!

► What Alcohol Does To Our Brain and Body After 40
   • What Alcohol Does To Our Brain and Body Af...  

► 30 Days No Alcohol ❌😵 But I Didn't Expect This!
   • What Happens to Your Body When You Quit Dr...  

► What Happens to Your Body When You Quit Drinking Alcohol
   • What Happens to Your Body When You Quit Dr...  

🤓 Related Links:

The Naked Mind Book by Annie Grace
👉 https://amzn.to/4kOH9nY
Tired of Thinking About Drinking Podcast by Belle Robertson
👉 https://podcasts.apple.com/us/podcast...
Get 25 of Chalene’s Healthy Mocktails
👉 https://myselfagain.com/25mocktails/

🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!
👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! 👉 https://campbemore.com

========================

For more resources and tips, join me on Patreon
➜ http://chalene.com/more

And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter

Let’s Connect...
Website ➜ https://chalene.com
Instagram: ➜   / chalenejohnson  
TikTok: ➜   / chalenejohnson