What Happens to Your Body When You Quit Drinking Alcohol

Thinking about cutting back on alcohol, drinking less or exploring a sober curious lifestyle - New warning from the US Surgeon General Suggests we need a label to inform the public on the cancer risks. 45% of Americans recently pulled said they had no idea.

Chalene shares her 171-day break from alcohol and how the Sober Curious movement is Quickly becoming the new non-smoking!

Dry January, sober October are great but lets look at long-term science-backed health benefits of kicking the habit. Learn how celebrities like Miley Cyrus, Bradley Cooper, Blake Lively, and Nicki Minaj have embraced sobriety and why more health and fitness influencers are choosing an alcohol-free lifestyle. Chalene covers the surprising health benefits, the science behind alcohol's impact on our risk of 11 different types of cancer, dementia, Alzheimer’s, leaky, gut, heart, disease, increased at a post fat and anxiety. Get practical tips and a 30 day plan to quit drinkinb the easy way. Whether you're sober curious, want to control your alcohol intake, cut back or quit completely, this video is a must watch

🎯My FOMA Series for 30 Days of Support -
https://www.patreon.com/collection/69...

Let us know in the comments if you're starting your own alcohol-free journey👇

🎯What You Will Learn:
➜ How celebrities like Miley Cyrus, Bradley Cooper, Blake Lively, and Nicki Minaj embraced sobriety and their reasons for going alcohol-free.
➜ The health benefits of cutting back or quitting alcohol, including improved energy, clearer skin, and better mental focus.
➜ The latest science on how even small amounts of alcohol can impact your brain, body, and overall health.
➜ Tips for navigating social events and maintaining a fun lifestyle without alcohol.
➜ How to build a supportive community and find resources to make your alcohol-free journey successful.

🎯Resources Mentioned in the Episode:
➜ Alcoholics Anonymous: https://www.aa.org/
➜ SMART Recovery: https://smartrecovery.org/
➜ This Naked Mind by Annie Grace: https://amzn.to/41VyzOo
➜ Rethinking Drinking by NIAAA: https://rethinkingdrinking.niaaa.nih....

🎯Watch Next:
What Alcohol Does To Our Brain and Body After 40
👉    • What Alcohol Does To Our Brain and Body Af...  
30 Days No Alcohol ❌😵 But I Didn't Expect This!
👉   • 30 Days No Alcohol ❌😵 But I Didn't Expect ...  

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