Seated Core Stability for Posture

Strengthen your center from a seated position with this accessible core stability workout, designed to help you build a strong foundation through controlled, low-impact movements — all from a chair. This session supports better balance, posture, and total-body strength, guided with clear audio cues and high-contrast visuals for maximum accessibility.

Perfect for anyone looking to improve core strength, reduce the risk of injury, and feel more connected to their body — all without equipment. 🎧 Audio cues lead the way — no need to watch the screen!

0:00 Warm-up/Introduction
8:03 Core Stabilization
19:12 Upper Body
26:49 Lower Abs/Lower Body
37:23 Obliques
50:19 Cool Down

Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/

You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.

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