Core Stability | Ab & Glute Engagement

Strengthen your center with this accessible core stability workout, designed to build a strong foundation through controlled, low-impact movements. This session supports balance, posture, and total-body strength — all guided with clear audio cues and high-contrast visuals for maximum accessibility.

Perfect for anyone looking to improve strength, reduce risk of injury, and feel more connected to their body — all without fast-paced moves or equipment. 🎧 Audio cues lead the way — no need to watch the screen!

0:00 Warm-up/Introduction
6:50 Standing Balance
12:48 Floor Core Engagement
38:57 Posterior Chain
46:02 Cool Down

Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/

You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.

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