Total Body Strength Workout

Build strength from head to toe with this accessible full-body strength workout! Designed to engage every major muscle group through controlled, low-impact movements, this session supports overall strength, mobility, and body awareness — all with clear audio cues and high-contrast visuals to keep it accessible for all.

Perfect for anyone looking to increase functional strength, boost energy, and feel more connected to their body — no fast-paced moves or fancy equipment needed. 🎧 Let audio cues lead the way — no need to watch the screen!

0:00 Warm-up/Introduction
5:16 Circuit 1
16:22 Circuit 2
27:33 Circuit 3
40:55 Circuit 4
49:13 Cool Down

Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/

You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.

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