Vegetable Soup After Christmas | Anti Inflammatory Gentle Reset

After Christmas and New Year, our bodies need something gentle, warm, and healing.
This nourishing vegetable soup is the perfect post-holiday reset.

This healing soup is made with simple, wholesome ingredients like potatoes, carrots, beans, garlic, ginger, turmeric, and parsley — ingredients known for their comforting and anti-inflammatory properties.

This soup is:
✔ Easy to digest
✔ Comforting & warming
✔ Perfect after heavy holiday meals
✔ Great for winter wellness

If you’re feeling bloated, tired, or heavy after festive food, this soup is a gentle way to nourish your body again.

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💛 Ingredients:
2 medium spring onions
1 medium potato
2 medium carrots
100gm of green beans
1/2 tsp garlic paste (1-2 garlic clove)
1/2 tsp ginger paste
1 tsp of salt
1 tsp of black pepper
1-2 tbsp of olive oil
1/2 tsp of turmeric
1 tsp of vegetable stock
Handful of small Ditaline pasta (optional)
Parsley and lemon 🍋

Recipe
Step 1: chop the spring onions , garlic and ginger
Step 2: Peel and chop the potatoes, carrots and bean’s in to small pieces.
Step 3: pour the olive oil into a pot , fry the spring onions at a medium temperature for 1 minute, add garlic and ginger and cook for 30 seconds
Step 4: Add the carrots and beans, stir well add potatoes add turmeric and salt mix well.
Step 5: Add 1 tsp of vegetable stock in 3/4 litre (750ml) of hot water and add to the pot and mix it well.
Add Ditaline pasta and black pepper.
Step 6: Cover with a lid and simmer at medium temperature for 7-10 minutes until the vegetables are cooked.

Enjoy ☺️

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