Cardio | High Energy & Low Impact

Get your heart rate up without the high impact! This low-impact cardio workout is designed to be accessible, joint-friendly, and easy to follow — with audio description and high-contrast visuals for blind, low vision, and visually impaired users, or anyone who prefers a guided, inclusive fitness experience.

This workout is equipment-free and all about moving to the rhythm at your own pace. 🎧 Audio cues lead the way — no need to watch the screen!

0:00 Warm-up/Introduction
6:10 Sequence 1
18:54 Sequence 2
32:16 Sequence 3
40:58 Sequence 4
49:38 Cool Down

Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/

You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.

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