Prepping for Padmasana & Opening the Hips

Tight hips? This vid is for you! A progressive way to work towards Padmasana or Lotus pose, which also gets into the deep muscles and rotation of the hips.

If your knees are feeling good and you'd like to progress after practicing this preliminary variation, take your pose to the floor using the same principles.

Enjoy and Happy Practicing 🙏

**We recommend seeking out a certified Iyengar yoga teacher prior to attempting this while pregnant.

We thank all of the teachers, mentors, colleagues and students who have shared and are sharing in this practice and learning with us.

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