Finding Ease in Adho Mukha Vrksasana

Adho Mukha Vrksasana or handstand is a powerful and invigorating pose. Often strength in the arms is required to go up independently. Using a strap around the arms helps to provide stability for the arms so the bones of the arms stay aligned and don't buckle / bend. When the bones are aligned there's stability for the arms to support the body weight.

Give it a try and let us know how it worked for you!

Enjoy and please reach out with any questions. As always, we'd love to see you in class for a deeper exploration into this work! Check out the class schedule here: https://www.calgaryiyengaryoga.com/sc...

Happy Practicing 🙏

--
We thank all of the teachers, mentors, colleagues and students who have shared and are sharing in this practice and learning with us.

Email [email protected] to be notified when we release our next practice tip 👌Please SUBSCRIBE to our channel for excellent content to support your yoga practice.

Questions? Get in touch! We're here to help you along the way so you can experience the transformative effects this practice can offer.

Calgary Iyengar Yoga
Fitness. Health. Therapy.
https://www.calgaryiyengaryoga.com/